Paul Strobl v1:00/1:00r...7 row
4,215
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
169
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 135 |
January 30, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1110 | 27 | 169 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 143 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | 178 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 174 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 26 | 176 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 25 | 177 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 28 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 167 | |
| r: 1:00 | 15 | ||||||
| r143 |
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Workout Graph
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