Paul Strobl v1:00/1:00r...12 BikeErg
7,063
Meters
12:00.0
Time
1:41.9
Pace
281
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 84 |
| Revolution Count | 1010 |
| Power/kg | 3.93 |
| Drag Factor | 114 |
January 20, 2025 14:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,063 | 1:41.9 | 330 | 1405 | 84 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 85 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 87 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 86 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 85 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 83 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 83 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 82 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 83 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 83 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 82 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 83 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 88 | |
| r: 1:00 | 30 | |||||
| r1,205 |
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Workout Graph
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