Paul Strobl v1500m/2:00r...5 BikeErg
7,500
Meters
13:43.8
Time
1:49.8
Pace
275
Calories
163
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 23:43.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 84 |
| Revolution Count | 1156 |
| Power/kg | 3.15 |
| Drag Factor | 97 |
November 28, 2024 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:43.8 | 7,500 | 1:49.8 | 264 | 1201 | 84 | 163 | |
| 2:44.6 | 1,500 | 1:49.7 | 265 | 1202 | 83 | 150 | |
| r: 2:00 | 254 | ||||||
| 2:45.2 | 1,500 | 1:50.1 | 262 | 1198 | 84 | 158 | |
| r: 2:00 | 131 | ||||||
| 2:44.6 | 1,500 | 1:49.7 | 265 | 1202 | 85 | 167 | |
| r: 2:00 | 167 | ||||||
| 2:45.1 | 1,500 | 1:50.0 | 262 | 1199 | 84 | 170 | |
| r: 2:00 | 94 | ||||||
| 2:44.3 | 1,500 | 1:49.5 | 266 | 1205 | 85 | 172 | |
| r: 2:00 | 242 | ||||||
| r888 |
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Workout Graph
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