Paul Strobl v50c/2:00r...5 BikeErg
3,847
Meters
6:49.0
Time
1:46.3
Pace
150
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 16:49.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 93 |
| Revolution Count | 602 |
| Power/kg | 3.47 |
| Drag Factor | 88 |
November 16, 2024 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.0 | 3,847 | 1:46.3 | 291 | 1320 | 93 | |
| 2:26.5 | 1,341 | 1:49.2 | 268 | 1228 | 86 | |
| r: 2:00 | 362 | |||||
| 1:55.2 | 1,063 | 1:48.3 | 275 | 1250 | 87 | |
| r: 2:00 | 338 | |||||
| 1:22.5 | 776 | 1:46.3 | 291 | 1309 | 88 | |
| r: 2:00 | 295 | |||||
| 0:50.3 | 492 | 1:42.2 | 328 | 1431 | 92 | |
| r: 2:00 | 230 | |||||
| 0:14.5 | 175 | 1:22.8 | 615 | 2482 | 112 | |
| r: 2:00 | 368 | |||||
| r1,593 |
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Workout Graph
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