Paul Strobl v250m/0:45r...12 row
3,000
Meters
10:50.9
Time
1:48.4
Pace
221
Calories
159
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 19:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 97 |
August 31, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.9 | 3,000 | 1:48.4 | 274 | 1222 | 26 | 159 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 26 | 136 | |
| r: 0:45 | 18 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 24 | 145 | |
| r: 0:45 | 23 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 24 | 149 | |
| r: 0:45 | 28 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 24 | 154 | |
| r: 0:45 | 22 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | 156 | |
| r: 0:45 | 26 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 26 | 160 | |
| r: 0:45 | 25 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | 163 | |
| r: 0:45 | 37 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | 162 | |
| r: 0:45 | 24 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | 167 | |
| r: 0:45 | 19 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 27 | 168 | |
| r: 0:45 | 26 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 173 | |
| r: 0:45 | 22 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 34 | 176 | |
| r: 0:45 | 18 | ||||||
| r288 |
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Workout Graph
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