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Paul Strobl v0:45/0:45r...20 BikeErg

8,310

Meters

15:00.0

Time

1:48.3

Pace

306

Calories

149

Heart Rate

Rest Distance4,574
Rest Time15:00.0
Overall Distance12,884
Overall Time30:00.0
Average Watts276
Calories Per Hour1224
RPM89
Revolution Count1337
Power/kg3.29
Drag Factor79

October 26, 2026 13:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,310 1:48.3 276 1224 89 149
0:45.0 430 1:44.6 305 1360 92 128
r: 0:45 251
0:45.0 426 1:45.6 297 1280 92 144
r: 0:45 245
0:45.0 426 1:45.6 297 1280 92 146
r: 0:45 268
0:45.0 426 1:45.6 297 1280 92 153
r: 0:45 221
0:45.0 411 1:49.4 267 1200 88 149
r: 0:45 237
0:45.0 410 1:49.7 265 1200 88 147
r: 0:45 265
0:45.0 412 1:49.2 269 1200 88 149
r: 0:45 240
0:45.0 412 1:49.2 269 1200 88 147
r: 0:45 237
0:45.0 411 1:49.4 267 1200 88 147
r: 0:45 248
0:45.0 411 1:49.4 267 1200 88 148
r: 0:45 251
0:45.0 412 1:49.2 269 1200 88 150
r: 0:45 221
0:45.0 411 1:49.4 267 1200 88 149
r: 0:45 238
0:45.0 412 1:49.2 269 1200 88 150
r: 0:45 191
0:45.0 413 1:48.9 271 1200 88 149
r: 0:45 213
0:45.0 411 1:49.4 267 1200 88 152
r: 0:45 226
0:45.0 413 1:48.9 271 1200 88 152
r: 0:45 220
0:45.0 414 1:48.6 273 1200 89 155
r: 0:45 208
0:45.0 413 1:48.9 271 1200 89 151
r: 0:45 205
0:45.0 416 1:48.1 277 1200 89 154
r: 0:45 206
0:45.0 421 1:46.8 287 1280 91 160
r: 0:45 183
r4,574

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Workout Graph

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