Paul Strobl v2:00/1:00r...8 BikeErg
8,432
Meters
16:00.0
Time
1:53.8
Pace
294
Calories
166
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,423 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 90 |
| Revolution Count | 1448 |
| Power/kg | 2.82 |
| Drag Factor | 66 |
October 23, 2026 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,432 | 1:53.8 | 237 | 1102 | 90 | 166 | |
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 94 | 159 | |
| r: 1:00 | 308 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1080 | 90 | 161 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 91 | 165 | |
| r: 1:00 | 302 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1080 | 90 | 167 | |
| r: 1:00 | 251 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 90 | 167 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 90 | 170 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 90 | 170 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 91 | 173 | |
| r: 1:00 | 151 | ||||||
| r1,991 |
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Workout Graph
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