Paul Strobl v6:00/2:00r...6 BikeErg
7,890
Meters
15:00.0
Time
1:54.0
Pace
277
Calories
| Rest Distance | 3,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,490 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 86 |
| Revolution Count | 1299 |
| Power/kg | 2.81 |
| Drag Factor | 76 |
July 26, 2026 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,890 | 1:54.0 | 236 | 1108 | 86 | |
| 6:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 84 | |
| r: 2:00 | 608 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 86 | |
| r: 2:00 | 651 | |||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1060 | 85 | |
| r: 2:00 | 640 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 91 | |
| r: 2:00 | 658 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 93 | |
| r: 2:00 | 622 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 96 | |
| r: 2:00 | 421 | |||||
| r3,600 |
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Workout Graph
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