Paul Strobl v4:00/3:00r...4 BikeErg
8,355
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
| Rest Distance | 3,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,419 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 86 |
| Revolution Count | 1382 |
| Power/kg | 2.75 |
| Drag Factor | 74 |
June 11, 2026 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,355 | 1:54.9 | 231 | 1087 | 86 | |
| 4:00.0 | 2,091 | 1:54.7 | 231 | 1095 | 87 | |
| r: 3:00 | 897 | |||||
| 4:00.0 | 2,085 | 1:55.1 | 229 | 1080 | 86 | |
| r: 3:00 | 853 | |||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1080 | 86 | |
| r: 3:00 | 669 | |||||
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 87 | |
| r: 3:00 | 645 | |||||
| r3,064 |
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Workout Graph
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