Paul Strobl v3:00/2:00r...5 BikeErg
7,944
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
168
Heart Rate
| Rest Distance | 2,959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,903 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 85 |
| Revolution Count | 1274 |
| Power/kg | 2.87 |
| Drag Factor | 82 |
April 21, 2026 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,944 | 1:53.2 | 241 | 1128 | 85 | 168 | |
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 84 | 169 | |
| r: 2:00 | 621 | ||||||
| 3:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 84 | 169 | |
| r: 2:00 | 593 | ||||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 85 | 161 | |
| r: 2:00 | 653 | ||||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 85 | 168 | |
| r: 2:00 | 597 | ||||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 87 | 175 | |
| r: 2:00 | 495 | ||||||
| r2,959 |
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Workout Graph
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