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Kenny Lyman v0:20/0:10r...24 row

2,281

Meters

8:00.0

Time

1:45.2

Pace

167

Calories

116

Heart Rate

Rest Distance2,169
Rest Time11:40.0
Overall Distance4,450
Overall Time19:40.0
Average Watts300
Calories Per Hour1252
Stroke Rate33
Stroke Count498
Drag Factor118

July 28, 2026 11:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,281 1:45.2 300 1252 33 116
0:20.0 95 1:45.2 300 1260 36 98
r: 0:10 35
0:20.0 95 1:45.2 300 1260 30 113
r: 0:10 34
0:20.0 95 1:45.2 300 1260 30 115
r: 0:10 36
0:20.0 93 1:47.5 282 1260 30 120
r: 0:10 35
0:20.0 94 1:46.3 291 1260 33 116
r: 0:10 36
0:20.0 94 1:46.3 291 1260 30 116
r: 0:10 34
0:20.0 94 1:46.3 291 1260 30 115
r: 0:10 37
0:20.0 93 1:47.5 282 1260 30 109
r: 4:00 687
0:20.0 92 1:48.6 273 1080 33 122
r: 0:10 45
0:20.0 92 1:48.6 273 1080 33 121
r: 0:10 31
0:20.0 91 1:49.8 264 1080 33 126
r: 0:10 34
0:20.0 91 1:49.8 264 1080 33 126
r: 0:10 30
0:20.0 90 1:51.1 255 1080 33 126
r: 0:10 30
0:20.0 90 1:51.1 255 1080 33 126
r: 0:10 30
0:20.0 91 1:49.8 264 1080 33 123
r: 0:10 30
0:20.0 92 1:48.6 273 1080 36 117
r: 4:00 726
0:20.0 95 1:45.2 300 1260 33 107
r: 0:10 38
0:20.0 99 1:41.0 340 1440 33 119
r: 0:10 36
0:20.0 100 1:40.0 350 1440 36 118
r: 0:10 33
0:20.0 101 1:39.0 361 1440 36 116
r: 0:10 35
0:20.0 101 1:39.0 361 1440 36 110
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36 109
r: 0:10 35
0:20.0 100 1:40.0 350 1440 39 112
r: 0:10 34
0:20.0 100 1:40.0 350 1440 33 110
r: 0:10 34
r2,169

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Workout Graph

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