Kenny Lyman v1:00/1:00r...7 SkiErg
4,033
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
158
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 49 |
| Stroke Count | 987 |
| Drag Factor | 64 |
May 04, 2026 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 49 | 158 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 53 | 128 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 51 | 155 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 163 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 49 | 168 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 48 | 170 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 49 | 163 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 52 | 162 | |
| r: 1:00 | 177 | ||||||
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.