Kenny Lyman 4:31 row
1,006
Meters
4:31.7
Time
2:15.0
Pace
62
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 116 |
April 30, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,006 | 2:15.0 | 142 | 789 | 62 | 21 | 125 |
| 4:31.7 | 1,007 | 2:14.9 | 143 | 790 | 62 | 21 | 125 |
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Workout Graph
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