Kenny Lyman v2:00/2:00r...5 row
3,553
Meters
14:00.0
Time
1:58.2
Pace
243
Calories
164
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 117 |
April 28, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,553 | 1:58.2 | 212 | 1029 | 25 | 164 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 150 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 168 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 165 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 168 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 169 | |
| r: 2:00 | 274 | ||||||
| r1,460 |
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Workout Graph
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