Kenny Lyman v5:00/2:00r...5 BikeErg
8,174
Meters
15:00.0
Time
1:50.1
Pace
300
Calories
| Rest Distance | 3,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,439 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 85 |
| Revolution Count | 1792 |
| Power/kg | 2.92 |
| Drag Factor | 88 |
April 22, 2026 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,174 | 1:50.1 | 262 | 1202 | 85 | |
| 5:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 83 | |
| r: 2:00 | 714 | |||||
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 84 | |
| r: 2:00 | 667 | |||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 85 | |
| r: 2:00 | 601 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 87 | |
| r: 2:00 | 639 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 95 | |
| r: 2:00 | 644 | |||||
| r3,265 |
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Workout Graph
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