Kenny Lyman v2:00/1:00r...6 row
3,054
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
160
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 115 |
April 20, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 26 | 160 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 148 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 159 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 163 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 165 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 160 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 167 | |
| r: 1:00 | 176 | ||||||
| r962 |
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Workout Graph
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