Kenny Lyman 11:00 BikeErg
4,028
Meters
11:00.6
Time
2:44.0
Pace
105
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 55 |
| Revolution Count | 616 |
| Power/kg | 0.88 |
| Drag Factor | 95 |
April 20, 2026 15:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:00.6 | 4,028 | 2:44.0 | 79 | 573 | 105 | 55 | 125 |
| 5:00.0 | 1,833 | 2:43.6 | 80 | 574 | 48 | 56 | 126 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 47 | 56 | 126 |
| 11:00.6 | 370 | 2:43.7 | 80 | 574 | 10 | 55 | 124 |
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Workout Graph
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