Kenny Lyman v1:00/2:00r...9 BikeErg
13,614
Meters
25:00.0
Time
1:50.1
Pace
496
Calories
154
Heart Rate
| Rest Distance | 5,973 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,587 |
| Overall Time | 43:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 80 |
| Revolution Count | 2876 |
| Power/kg | 2.92 |
| Drag Factor | 106 |
March 11, 2026 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,614 | 1:50.1 | 262 | 1200 | 80 | 154 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 83 | 133 | |
| r: 2:00 | 779 | ||||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 82 | 146 | |
| r: 2:00 | 713 | ||||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 80 | 154 | |
| r: 2:00 | 746 | ||||||
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 80 | 159 | |
| r: 2:00 | 616 | ||||||
| 5:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 79 | 157 | |
| r: 2:00 | 448 | ||||||
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 78 | 157 | |
| r: 2:00 | 585 | ||||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 79 | 157 | |
| r: 2:00 | 685 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 81 | 159 | |
| r: 2:00 | 720 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 88 | 165 | |
| r: 2:00 | 681 | ||||||
| r5,973 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.