Kenny Lyman v500m/2:00r...5 row
2,500
Meters
9:10.6
Time
1:50.1
Pace
184
Calories
169
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 19:10.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 122 |
March 09, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.6 | 2,500 | 1:50.1 | 262 | 1202 | 26 | 169 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | 164 | |
| r: 2:00 | 347 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 167 | |
| r: 2:00 | 241 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 170 | |
| r: 2:00 | 326 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 171 | |
| r: 2:00 | 339 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 177 | |
| r: 2:00 | 388 | ||||||
| r1,641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.