Kenny Lyman v8:00/3:00r...4 BikeErg
10,147
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
140
Heart Rate
| Rest Distance | 4,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,500 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 74 |
| Revolution Count | 136 |
| Power/kg | 2.36 |
| Drag Factor | 107 |
March 04, 2026 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,147 | 1:58.2 | 212 | 1028 | 74 | 140 | |
| 8:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 74 | 141 | |
| r: 3:00 | 1,214 | ||||||
| 6:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 74 | 142 | |
| r: 3:00 | 1,090 | ||||||
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 75 | 139 | |
| r: 3:00 | 1,020 | ||||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 77 | 141 | |
| r: 3:00 | 1,029 | ||||||
| r4,353 |
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Workout Graph
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