Kenny Lyman v8:00/3:00r...4 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
338
Calories
144
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 125 |
March 04, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 23 | 144 | |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 22 | 137 | |
| r: 3:00 | 461 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | 146 | |
| r: 3:00 | 218 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 145 | |
| r: 3:00 | 480 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 148 | |
| r: 3:00 | 411 | ||||||
| r1,570 |
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Workout Graph
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