Kenny Lyman v8:00/3:00r...4 SkiErg
4,631
Meters
20:00.0
Time
2:09.5
Pace
285
Calories
140
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 42 |
| Stroke Count | 1228 |
| Drag Factor | 66 |
March 04, 2026 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 42 | 140 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 41 | 130 | |
| r: 3:00 | 560 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 43 | 145 | |
| r: 3:00 | 469 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 43 | 139 | |
| r: 3:00 | 477 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 46 | 147 | |
| r: 3:00 | 534 | ||||||
| r2,040 |
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Workout Graph
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