Matt Stephens 1:00:34 row
10,568
Meters
1:00:34.4
Time
2:51.9
Pace
549
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 1740 |
| Drag Factor | 139 |
June 09, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:34.4 | 10,568 | 2:51.9 | 69 | 543 | 549 | 28 |
| 5:00.0 | 853 | 2:55.8 | 64 | 540 | 45 | 27 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 28 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 28 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 25:00.0 | 903 | 2:46.1 | 76 | 588 | 49 | 29 |
| 30:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 29 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 40:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 27 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 50:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 29 |
| 55:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 28 |
| 1:00:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 |
| 1:00:34.4 | 78 | 3:40.5 | 33 | 418 | 4 | 23 |
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Workout Graph
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