Matt Stephens 41:01 row
7,318
Meters
41:01.2
Time
2:48.1
Pace
382
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 1304 |
| Drag Factor | 95 |
August 20, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:01.2 | 7,318 | 2:48.1 | 74 | 558 | 382 | 31 | 133 |
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 31 | 125 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 32 | 134 |
| 15:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 30 | 136 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 32 | 133 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 32 | 132 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 | 136 |
| 35:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 33 | 143 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 | 130 |
| 41:01.1 | 185 | 2:45.1 | 78 | 589 | 10 | 30 | 133 |
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Workout Graph
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