Roby Wellington v/1:02r...11 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
218
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,345 |
| Overall Time | 26:02.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 133 |
March 15, 2025 07:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 654 | 27 | |
| 0 | ||||||
| r: 1:02 | 102 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 30 | |
| r: 2:55 | 64 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 990 | 24 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 0:00 | 5 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | |
| r: 2:01 | 148 | |||||
| r329 |
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Ladder Sprints