Roby Wellington v/7:04r...11 row
2,904
Meters
10:00.0
Time
1:43.3
Pace
308
Calories
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 21:53.2 |
| Overall Distance | 5,520 |
| Overall Time | 31:53.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 112 |
January 01, 2025 06:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,904 | 1:43.3 | 317 | 1848 | 26 | |
| 21 | ||||||
| r: 7:04 | 882 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 960 | 32 | |
| r: 1:30 | 201 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 960 | 32 | |
| r: 1:30 | 260 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1080 | 33 | |
| r: 1:31 | 107 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1140 | 35 | |
| r: 1:30 | 210 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1140 | 34 | |
| r: 1:30 | 204 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1200 | 35 | |
| r: 1:30 | 74 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1200 | 34 | |
| r: 1:30 | 223 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1140 | 34 | |
| r: 1:30 | 229 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1140 | 35 | |
| r: 1:30 | 81 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1260 | 36 | |
| r: 1:12 | 145 | |||||
| r2,616 |
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