Roby Wellington v/7:07r...10 row
4,598
Meters
18:00.0
Time
1:57.4
Pace
408
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 18:04.8 |
| Overall Distance | 7,072 |
| Overall Time | 36:04.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 112 |
December 29, 2024 11:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,598 | 1:57.4 | 216 | 1360 | 25 | |
| 22 | ||||||
| r: 7:07 | 1,247 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 930 | 24 | |
| r: 0:59 | 160 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 990 | 26 | |
| r: 1:01 | 155 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 990 | 28 | |
| r: 1:01 | 174 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 | |
| r: 1:03 | 115 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 990 | 26 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1020 | 28 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 870 | 24 | |
| r: 1:01 | 107 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 990 | 26 | |
| r: 1:01 | 49 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1080 | 28 | |
| r: 2:47 | 255 | |||||
| r2,474 |
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Workout Graph
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