Roby Wellington v/0:40r...6 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
247
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:17.8 |
| Overall Distance | 4,317 |
| Overall Time | 22:17.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 104 |
December 25, 2024 06:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 741 | 22 | |
| 0 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 22 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 24 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 20 | |
| r: 1:36 | 38 | |||||
| r45 |
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Workout Graph
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Pyramid