Roby Wellington 12x500m/2:00r row
6,000
Meters
21:57.1
Time
1:49.7
Pace
437
Calories
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,351 |
| Overall Time | 45:57.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 782 |
| Drag Factor | 88 |
December 18, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 6,000 | 1:49.7 | 265 | 1194 | 35 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 34 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 35 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 34 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 34 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 34 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 35 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 37 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 36 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 36 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 39 | |
| r3,351 |
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Workout Graph
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Medium - 12 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ctghyrxFSCGSLtv8-9nzvg