Roby Wellington 36:33 row
8,023
Meters
36:33.2
Time
2:16.6
Pace
469
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 1128 |
| Drag Factor | 88 |
December 16, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:33.2 | 8,023 | 2:16.6 | 137 | 769 | 469 | 30 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 29 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 36:33.2 | 352 | 2:12.3 | 151 | 811 | 21 | 30 |
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Workout Graph
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