Roby Wellington 22:12 row
5,028
Meters
22:12.0
Time
2:12.4
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 89 |
December 15, 2024 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,028 | 2:12.4 | 151 | 816 | 302 | 31 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 32 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 33 |
| 22:12.0 | 532 | 2:04.0 | 183 | 927 | 34 | 32 |
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Workout Graph
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