Roby Wellington 19:00 row
4,556
Meters
19:00.9
Time
2:05.2
Pace
288
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 87 |
December 14, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,556 | 2:05.2 | 178 | 908 | 288 | 32 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 33 |
| 19:00.9 | 1,018 | 1:58.3 | 211 | 1016 | 68 | 33 |
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Workout Graph
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