Roby Wellington 30:53 row
7,023
Meters
30:53.7
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 87 |
December 14, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.7 | 7,023 | 2:11.9 | 152 | 817 | 421 | 32 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 32 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 33 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 33 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 33 |
| 30:53.7 | 208 | 2:09.0 | 163 | 804 | 12 | 30 |
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Workout Graph
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