Roby Wellington 40:07 row
9,156
Meters
40:07.2
Time
2:11.4
Pace
552
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 112 |
November 26, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 9,156 | 2:11.4 | 154 | 825 | 552 | 31 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 |
| 40:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |
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Workout Graph
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