Roby Wellington 47:08 row
10,657
Meters
47:08.5
Time
2:12.7
Pace
639
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 1496 |
| Drag Factor | 112 |
November 17, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.5 | 10,657 | 2:12.7 | 150 | 813 | 639 | 31 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 33 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 33 |
| 47:08.5 | 510 | 2:05.9 | 175 | 896 | 32 | 32 |
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Workout Graph
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