Roby Wellington 40:38 row
9,021
Meters
40:38.4
Time
2:15.1
Pace
529
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1265 |
| Drag Factor | 112 |
November 15, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.4 | 9,021 | 2:15.1 | 142 | 781 | 529 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 29 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 33 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 33 |
| 40:38.4 | 142 | 2:15.2 | 142 | 750 | 8 | 28 |
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Workout Graph
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