Roby Wellington 20:07 row
4,575
Meters
20:07.2
Time
2:11.9
Pace
275
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 114 |
November 09, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,575 | 2:11.9 | 152 | 820 | 275 | 32 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 33 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 33 |
| 20:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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