Roby Wellington 20:06 row
4,532
Meters
20:06.7
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 112 |
October 10, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,532 | 2:13.1 | 148 | 805 | 270 | 31 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 32 |
| 20:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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