Roby Wellington 45:22 row
10,524
Meters
45:22.7
Time
2:09.3
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 1474 |
| Drag Factor | 111 |
October 08, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.7 | 10,524 | 2:09.3 | 162 | 850 | 643 | 32 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 33 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 33 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 32 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 33 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 33 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 33 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 34 |
| 45:22.7 | 82 | 2:18.4 | 132 | 634 | 4 | 25 |
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Workout Graph
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