Roby Wellington 36:16 row
8,026
Meters
36:16.8
Time
2:15.6
Pace
472
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1166 |
| Drag Factor | 85 |
September 09, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:16.8 | 8,026 | 2:15.6 | 140 | 780 | 472 | 32 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 33 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 34 |
| 36:16.8 | 288 | 2:13.3 | 148 | 796 | 17 | 33 |
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Workout Graph
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