Roby Wellington 46:15 row
10,527
Meters
46:15.8
Time
2:11.8
Pace
632
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 1520 |
| Drag Factor | 85 |
September 04, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.8 | 10,527 | 2:11.8 | 153 | 819 | 632 | 32 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 32 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 33 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 33 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 33 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 34 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 36 |
| 46:15.8 | 296 | 2:08.0 | 167 | 854 | 18 | 33 |
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Workout Graph
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