Roby Wellington 45:37 row
10,556
Meters
45:37.3
Time
2:09.6
Pace
646
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 1528 |
| Drag Factor | 113 |
August 23, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.3 | 10,556 | 2:09.6 | 161 | 849 | 646 | 33 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 33 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 34 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 33 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 34 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 34 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 35 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 34 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 34 |
| 45:37.3 | 135 | 2:18.1 | 133 | 772 | 8 | 30 |
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Workout Graph
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