Roby Wellington 36:07 row
8,033
Meters
36:07.3
Time
2:14.8
Pace
472
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 1162 |
| Drag Factor | 112 |
July 22, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:07.3 | 8,033 | 2:14.8 | 143 | 784 | 472 | 32 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 30 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 33 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 32 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 33 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 33 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 33 |
| 36:07.3 | 243 | 2:18.4 | 132 | 748 | 14 | 30 |
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Workout Graph
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