Roby Wellington 45:17 row
10,528
Meters
45:17.6
Time
2:09.0
Pace
647
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 1519 |
| Drag Factor | 112 |
July 24, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.6 | 10,528 | 2:09.0 | 163 | 857 | 647 | 33 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 34 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 34 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 34 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 34 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 35 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 33 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 34 |
| 45:17.6 | 52 | 2:49.2 | 72 | 409 | 2 | 21 |
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Workout Graph
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