Roby Wellington 30:21 row
7,029
Meters
30:21.4
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 112 |
July 31, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.4 | 7,029 | 2:09.5 | 161 | 847 | 429 | 35 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 33 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 35 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 35 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 36 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 36 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 37 |
| 30:21.4 | 78 | 2:17.1 | 136 | 672 | 4 | 26 |
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Workout Graph
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