Roby Wellington 45:37 row
10,030
Meters
45:37.0
Time
2:16.4
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 1639 |
| Drag Factor | 112 |
June 30, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.0 | 10,030 | 2:16.4 | 138 | 772 | 587 | 35 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 35 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 36 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 36 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 37 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 37 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 37 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 36 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 38 |
| 45:37.0 | 134 | 2:18.0 | 133 | 681 | 7 | 32 |
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Workout Graph
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