Roby Wellington 45:09 row
9,844
Meters
45:09.5
Time
2:17.6
Pace
572
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 1596 |
| Drag Factor | 110 |
June 25, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 9,844 | 2:17.6 | 134 | 759 | 572 | 35 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 32 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 34 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 35 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 36 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 36 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 36 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 37 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 35 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 37 |
| 45:09.5 | 23 | 3:26.5 | 40 | 378 | 1 | 8 |
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Workout Graph
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