Roby Wellington 43:16 row
9,540
Meters
43:16.5
Time
2:16.0
Pace
559
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 1540 |
| Drag Factor | 110 |
June 23, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.5 | 9,540 | 2:16.0 | 139 | 775 | 559 | 35 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 32 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 35 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 35 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 36 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 36 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 37 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 36 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 37 |
| 43:16.5 | 763 | 2:08.7 | 164 | 861 | 47 | 37 |
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Workout Graph
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