Roby Wellington 41:18 row
8,244
Meters
41:18.6
Time
2:30.3
Pace
448
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 1418 |
| Drag Factor | 109 |
June 10, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.6 | 8,244 | 2:30.3 | 103 | 650 | 448 | 34 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 32 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 34 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 35 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 35 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 36 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 36 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 34 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 35 |
| 41:18.6 | 177 | 3:42.0 | 32 | 366 | 8 | 25 |
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Workout Graph
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