Roby Wellington 20:27 row
4,048
Meters
20:27.3
Time
2:31.5
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 109 |
May 09, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 4,048 | 2:31.5 | 100 | 642 | 219 | 34 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 34 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 34 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 35 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 35 |
| 20:27.3 | 86 | 2:38.7 | 88 | 527 | 4 | 30 |
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Workout Graph
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